Skip to content
Menu
Leah St. James
  • Welcome & News
  • Books
    • Mystery & Suspense
    • Bringing the Heat
    • Who’s afraid of ghosts?
    • Women’s Fiction
  • Blog
  • About Leah
  • Contact Leah
  • Newsletter Signup
Leah St. James

Category: Healthy Living

Battling the Bulge: Adventures in Fitness

Posted on June 8, 2015June 6, 2015

(This blog was originally published on Tea & Strumpets.) Last week I wrote about my reasons for wanting to maintain a healthy-for-me weight. I wrote about my re-commitment to a healthier lifestyle and that I’ll be sharing my experiences with you. To start things off, I want to share my latest exercise find.. Wait….come back!…

Read More

Battling the bulge….why?

Posted on May 31, 2015May 31, 2015

This blog first appeared on the Tea & Strumpets blog on April 27. After writing monthly for some time about the crazy goings-on in a busy newsroom, I’ve decided to give cranky readers a rest and switch gears to something a bit more practical: battling the bulge. Yes, I mean that bulge – the one…

Read More

Scale Phobia: Curse or Salvation?

Posted on September 19, 2011

Do you struggle with weight issues? If so, you’re not alone. According to a study published  several months ago by the Trust for America’s Health, Americans, both adults and children, are getting fatter than ever. The “heaviest” state, Mississippi, has an adult obesity rate of 34.4%, and the thinnest (Colorado) of 19.8% This same study…

Read More

Favorite Links

©2022 Leah St. James | Powered by WordPress and Superb Themes!